starting over is never easy but very possible. ….let go of the old and take hold of he new…a day to day take on the transformation process…

how do I deal with diastasis recti and get a flat tummy after birth

How do i know if i have diastasis recti?

What is diastasis recti

I first experienced this in 2011. After being abused as a child, raped and all other manner of things i always believed i was evil and carried the devil within me. I also believed that The devil as my Vagina. I was ashamed of it, i hated it, and i blamed it for so much. I wore boyish clothes to cover that side of me so that ppl would not […]

I was in Meru this weekend and got back jana. In the morning I stood by the window and as i looked out at the amazing landscape i thanked God for another year. I thanked God for the day i was born and my purpose for being and thanked him for you beloved What i had not shared with anyone was how in the past few weeks i felt depressed […]

I wanted to wait till later to share this but… the only time is now. l have hared with yo how over time i have taken to giving thanks instead of asking or needing from my man an dhow well and wonderful that has been. Well over the weekend, it was my birthday and as many of my friend and family wished me happy birthday, he did not…in fact I […]

There have been days when I wonder why I had to go through all the pain and suffering I did. I knew that nothing I had done could result in what I had been handed so I knew and held on to the belief that is must have been for a greater purpose. People often compliment me on how strong and brave I am, what they do not realize is […]

After being in the hospital for burning out,  I realized that it was really my fault I had to change things around. You see, I had not valued what God gave me as my gift and skill to be my bread and butter, my experience though not learn in a classroom earning me a degree or PhD is something that probably is not in taught in class because no teacher […]

A short while ago, one of my fans and readers asked me this, and i loved the question because it allowed me to dive deeper into it and myself. I wrote about lust and that has much to do with completeness. Lust is an quenched desire, need, emptiness that we live live with because we fell short of the glory of God. Its not our fault, its a long term […]